SEEK AND DISCOVER

Introduction You’ve got a deadline looming, your to-do list is overflowing, and yet—there you are, cleaning your fridge or watching videos of cats wearing Batman ears. Sound familiar?...

Seasonal Affective Disorder. Here it comes! The end of summer can hit hard like a cold, unwelcome slap to the face. In the UK, we’re used to this effect. Rarely is there an ‘easing...

Can you remember those days as a child playing on the grass with your shoes off without a care in the world? The long grass tickles your toes, the feeling of softness upon your skin...

Ironically, this blog is being written because I’ve been procrastinating on my previous blog! That’s right, I am suffering from the little devil that is known as procrastination....

Metabolic Flexibility: Remember this phrase, it’s going to be a subject many of us will start referring to, soon! Just as the muscles in our bodies require flexibility to enable...

When we were children, we had a bedtime routine. The television went off at a specific time, we would have a bath, listen to a story, the lights go off, and we settle to sleep.  Then...